Another popular issue for those who want to get rid of extra pounds.Yes, yes, it is that: lose weight as much as possible for a minimum period, or how to lose weight in a week?
There is no girl who would not want to leave extra pounds, especially in front of any important event.But what to do if there is a holiday on the nose and so I want to put on a chic dress, which cannot be included?A radical diet will help, for which you can easily get rid of 10 kg in 10 days.
Effective weight loss
It should be kept in mind that in a short time all the dietary dietary losing diet can greatly affect health conditions and can only resort to them in extreme cases.
There are many radical diets that help lose 10 kg, and you need to choose the most appropriate in physical abilities so that the process is easy and lost kilograms do not return again.
Complex and strict diet
Despite the fact that it is quite difficult to inspect such a diet, thanks to this menu you can lose up to 10 kg in 10 days.The use of this method is not more than once a month.
In addition, the maximum weight is dropped only for the first time, next time, the kilogram will leave with a little lower intensity.
During the process, you should not engage in physical exercise, as this type of weight loss has severe stress for the body and you do not need to increase the load on it.
For the first day, you need to drink a 1.5 liter bottle of simple or mineral water for 4-6 times, selecting non -carbonated.During the next day, you need to drink 800 mL milk during the day, and eat a small apple at night.
During the third day, spread mineral water bottle without gas for the whole day.On the fourth day, you can eat carrots, herbs and cabbage salads, which can be seasoned with 1 tbsp of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea per day.On the fifth day, you need to use 800 mL milk in several doses.Sixth Day: For breakfast you can eat boiled chicken egg, with half a cup without tea.
For the second breakfast, the boiled broth (cabbage, carrot, potato) of vegetables is intended.In lunch, you should eat 100 grams of low beef with 100 grams of canned green peas.A breakfast before dinner, as well as dinner and eating at night - a small apple.
Within the seventh day, we spread a glass without a glass of 100 grams of cottage cheese, a glass of kefir or milk.In the remaining three days, we gradually leave the diet, lower -chims, cottage cheese, vegetables, dairy products to the diet.The maximum duration on such a diet is 10 days.
After this time, you need to return to the normal diet.
Sparing diet "10 kg in 10 days"
It is worth saying that such a name in this diet is only conditionally.You can leave it from 4 to 10 kilograms, it all depends on the characteristics of the body and the rate of metabolism.However, this method of losing weight is much better than the previous one.
The advantage of this method is that it can be lost by 10 kg and does not return lost kilograms, and fat irritation is not with muscle deficiency.That is, after the diet you will not relax the flabby muscles and the skin.
The menu helps improve the condition of the cardiovascular system due to a decrease in triglassurides and cholesterol levels in the blood.
Damage involves the occurrence of large numbers of harmful toxins that greatly enhance the load on the liver and kidneys, and people who have problems or diseases of these organs are not very recommended to use this diet.
Basic diet rules
The maximum duration for which a diet is designed is 10 days.Next, you should take a break for at least three weeks and you can return it again.
The principle of diet is only to eat protein foods, and reduce the amount of carbohydrates per day by 20 grams.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to the absence of carbohydrates, the body switches the tissue on the fat and begins to use it as "fuel", which makes the diet as effective as possible.
You should start with a glass of water one day, in which you can add a piece of lemon.It should be noted that the amount of liquid intoxication (tea or coffee is not on) should be at least 2-2.5 liters per day.In addition, the water should still be, and should be drunk 20-30 minutes before or after eating it.
All meat dishes should be boiled, boiled, ripened in an oven or grill.As a gas station for salads, you should use lemon juice or olive oil.The protein ratio for carbohydrates should be a ratio of two to one.
This means that a maximum of hundred grams of vegetables should be consumed for 200 grams of meat.
Prohibited product
During a diet, to lose weight of 10 kg, sweets, flour dishes, sugar, as well as Chinese -Substites, Restless Dairy Products, Sausage, Wine, Grain, Fruit Ras, Sweet Caronated Drinks, Nuts, Marinal and Sauce should be excluded from the menu.Starchy vegetables, such as potatoes, carrots, beats, corn and others, are under restrictions.We exclude liver, paste, legumes, seafood, fast food and fruits with the exception of lemon and acidic berries, especially cranberries.
Favorite product
Diet, rabbit, beef and wheel, turkey and chicken breasts can be used as protein foods for 10 kg in 10 days.You can eat all types of fish, give preference to fatty varieties.Low -cotes cheese and kefir, as well as eggs without yolk, cannot be eaten more than six pieces for the entire duration, and a protein can be eaten daily.
Among the vegetables, you can eat those in which the carbohydrate content does not exceed 5–10 grams per 100 grams.
Cucumber, tomatoes (with the exception of "cherry"), colored, white or seedling, brinjal, zucchini, spinach, soril, radish, radish, green onion, celery, sprouted grains, mushrooms and greens should be held responsible for them.These are all products that allow "10 days" diet.
The menu should be made individually, depending on preferences, but using all previous tips.Maximum effect can be achieved if you combine diet with intensive sports training.
Diet for 10 days
Nutritionists recommend following a more gentle diet version.In this case, weight loss occurs more naturally and the body is damaged.
Girls using this method of weight loss say that this is the most effective diet for 10 days - 10 kg is lost uninterrupted, and the process itself is almost easily, because with it you do not experience the painful feeling of hunger, because you can eat without calories.
At the same time, the mood increases and the normal state of the body improves, swelling disappears, drowsiness disappears, and the whole body attains light and almost weightlessness.
How to lose weight in a week?
Do not believe the advertisement: Losing weight in a week is practically impossible, except that when you need to leave less than one kilogram.
You will remove liquid, intestinal content, but fat cells are not able to divide so quickly (at least if you are not affected by severe stress).
Therefore, most methods of losing weight in a week do not give continuous results.
Is it possible to lose weight in a week?
On proper nutrition, you will not leave more than one kilogram.On the proper nutrition in combination with glory 2-3 kg.On unhealthy diet that violate your metabolism and internal organs - up to 5 kg on average.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls rapidly, there is disagreement, the body recently starts reconstructing.
Given that the duration of hunger has arrived, the body starts spending the least energy.
This makes a person feel a breakdown, weakness, and even very limited eating, does not lose weight, as the body turned into emergency regime and reduced metabolism.
This is the reason that it is recommended to eat and lose weight according to healthy methods, because in the opposite case there is a normal failure of the body.Also, if you are not used for the right food, in any case you will increase weight and sit on the diet again and again.If you do not want to be temporarily thin, it is better to work immediately for a long time.
How to lose weight in a week: a healthy way
To start the body to divide fat cells, which are in fact, energy supply, it should not have enough energy from food.You can make this condition in two ways: by reducing nutrition and adding physical activity.It is most effective to combine these two methods.
Therefore, consider a healthy diet based on proper nutrition, which will tell you how to lose weight in 7 days.
- Breakfast: porridge or two eggs, fruits or fresh vegetables, any tea dishes.
- Lunch: vegetable salad, a part of light soup.
- Snack: Half pack of an apple or cottage cheese.
- Dinner: Chicken breast/fish/beef + vegetable side dish (best cabbage or fresh vegetables).
The main plus of such a diet is healthy, and it can be continued to achieve the desired results.It does not immerse the body under stress, which is why we can talk about the healthiest weight loss.
How to lose weight in 1 week?
If you need to lose maximum kilogram, try a hard version of a healthy diet:
- Breakfast is an egg with a salad of marine cabbage in any form.
- Lunch - fresh vegetables, low -gomans (small piece).
- The afternoon breakfast is an apple.
- Dinner - To choose from cucumber/cabbage/seedling cabbage, you can do one teaspoon of oil and half of lemon juice as a salad.
The speed will be very intense, already it can be difficult to withstand such a diet.On the third day, the body will reconcile and be very easy.
How to reduce weight effectively in a week?
Whatever diet option you choose, you can always improve results by adding games.Since there is only one week to lose weight, the classes must be intense and daily:
- 30 minutes of jumping with a rope (several approaches for 5–10 minutes);
- 40 minute run (once a day);
- 30–40 minutes of rotating the circle per day (the circle must be weighed, and it needs to be turned in many approaches).
To feel good, follow the drinking mode: You need to consume at least 1.5-2 liters of pure water (juice, composes, etc., ie water) per day.This will allow the body to rebuild and reduce weight more effectively.
How to lose 7 kg per week at home
Losing 7 kg in 7 days is a dream of more than a person's weight.Rapid weight loss at home is an extraordinary case when a few days before marriage or before meeting with old friends, and there is no time for complete proper nutrition.
How to lose 7 kg in a week?
Losing 7 kg per week at home is quite real.The main condition for such weight loss is compliance with the diet and all rules of continuous physical activity.It is necessary to start the process of losing weight with the right approach.There is no need to stay hungry.
Proper nutrition on the diet and the key to a complete -diet harmony and health!It is necessary to hate the composition of the menu well, the use of a large amount of clean water and the game by 7 kg.
All people, who are losing weight, believe in the amazing result of a diet.This is his main mistake.In weight loss, the most important thing is mood and perseverance.It is important to believe in your abilities and not to give up.
Losing weight on the diet is due to liquid emission, so it is so important to be able to maintain weight.The total duration of weight loss should be at least 2-3 weeks of special spared diet.With a weekly weight loss, the skin may not have time to adapt to new body and dysfunction.
Therefore, to effectively lose weight at home, you must definitely resort:
- Massage;
- Exercise;
- wrap.
Any diet in combination with some tricks means a sharp decrease in calorie consumption and physical exertion that will help to cheat the body, allowing it to be included in the work of keeping it safe.
The best diet will be in which you do not feel hungry by losing weight.Losing weight becomes as calm as possible, and the chances of a breakdown decreases.
Mono diets for weight loss are popular at home.Their convenience is to use only a specific product throughout the diet.
But, if you feel your own weakness, it is better to choose the best option: choosing an additional product for kefir.For sweet teeth, it can be bananas (2-3 per day), for fans to eat fans for fans.
The diet of this diet may include the use of apples, vegetables - it all depends on preferences.
Without diet and bullets
Healthy nutrition is a panacea with excess weight and many diseases.Losing weight without diet and pills at home involves the presence of a particular "culture" of nutrition and the presence of a healthy food diet.